FOOT CARE

In winter, the lack of moisture in the air can dry out the feet, and heavy socks and shoes may prohibit dead skin from sheddding, leading to dry and flaky feet.

To keep your feet from drying out, podiatrists (doctors specialising in treatment of foot disorders) advise moisturising the feet once or twice a day, especially around the heels and sides. Though hot shower or bath in chilly winters is inviting, doctors warn that hot water actually damages and fries the skin. Instead, bathein warm water, pat your feet dry and apply moisturiser.

Do not moisturise the nails or the area between the toes as it may mean an invitation to fungus. Remove dead skin from the foot by scrubbing them gently with a scrubber. Soaking your feet in warm water to which some baby oil or moisturising lotion is added helps. But be sure to pat dry your feet.

**Change socks daily

**Keep feet clean and dry

**Wear 100 percent cotton socks

**Use foot powder in socks and shoes

**Soak feet in lukewarm water

**In case of severe frostbite, don't warm your feet near a heat source such as open flame. Don't

use a heating pad

**Receive immediate medical attention if there are signs of tissue damage

This article is taken from some magazine